New yoga classes

You can look forward to exercises for gaining healthy mobility with respect for your physical constitution and limitations. During the class you will learn basic yoga positions and with the help of blocks you will get to your own maximum range of motion in the spine and large joints. This will relax the fascia and muscles, learn to activate the deep stabilization system and learn to become more aware of your body.

• From 1st March every Tuesday from 16:30 to 17:20 in the Physiotherapy room I, 2nd floor of Health+ Vila Radlická
• From 1st April we are also adding another class - every Wednesday at 8:00 in the same place
• All you need is comfortable clothes and a towel for the exercise mat

The price for 1 lesson is 250 CZK. Clients of the Diamant and Sapphire programmes can use yoga as part of the benefits for physiotherapy (Diamant 16 times in 6 months, Sapphire 8 times in 6 months).If you are interested in yoga lessons, please sign up by phone or email through our customer service.

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Both classes on Tuesday and Wednesday are in Czech language.